Buffalo Counseling Care
Mindful therapy crafted for your unique journey in Western New York
Providing expert online therapy to residents throughout Western New York.
Individual Therapy
One-on-One Support Across WNY Region
In our collaborative sessions, we will create a gentle space to address the issues impacting your life. Utilizing evidence-based methods such as EMDR, CBT, and Exposure and Response Prevention, we work together to uncover deeper self-awareness. My goal is to help you build practical, lasting tools for resilience right here in the Buffalo community.
Compassionate sessions
Focused goal-setting
Individualized care plans
Safe, confidential space
Trauma-informed methods
Ongoing growth support
Online Video Therapy
Modern Mental Wellness From Any Buffalo Suburb
Healing is often most effective when you are in a familiar, safe environment. I provide secure, HIPAA-compliant video sessions for Buffalo and WNY neighbors who value the privacy and ease of online care. You receive the same dedicated clinical support from the comfort of home.
No commute stress
Serving all of New York State
Flexible session times
Increased accessibility
Free Phone Chat Today
Exploring a Path
To Your Healing
Starting the search for a counselor in Buffalo can feel overwhelming, and it's natural to feel hesitant about reaching out. I offer a free 15-minute phone consultation so we can talk about your needs and determine if my approach is the right fit for your goals. This conversation is entirely low-pressure. It is simply an opportunity for you to ask questions and see if you feel comfortable working together before we begin our therapeutic journey.
Identify your struggles
Outline your healing goals
Discuss my clinical style
Schedule and rates
Ask me anything
Expert Focus
I specialize in supporting adults across Western New York as they navigate complex mental health needs. Here are the primary areas where I offer dedicated help:
Trauma and Dissociative Disorders
Trauma impacts more than just your thoughts—it affects your body, your sense of safety in Buffalo, and your connections with others. Whether you are dealing with recent events or long-term history, I offer a trauma-informed environment for healing. As an EMDR-trained therapist, I help you process difficult memories to lessen their impact and help you reclaim a sense of peace and control.
PTSD and Complex Trauma
Dissociative Disorders (DID)
Childhood and family wounds
Impact of domestic violence
Healing from traumatic loss
Medical or physical trauma
Anxiety and OCD Support
Worry, racing thoughts, and persistent stress can feel paralyzing. If you are struggling with OCD or chronic anxiety, know that specialized help is available in Western New York. Using CBT, mindfulness, and ERP, we will identify your triggers and develop concrete strategies to manage intrusive thoughts, helping you return to a life that feels balanced, calm, and manageable.
General Anxiety (GAD)
OCD Management
Panic and Phobias
Social concerns
Health-related anxiety
Intrusive thoughts
Professional burnout
Life Transitions
Major life shifts—even the good ones—can cause significant emotional strain. Whether you are facing a relocation near Buffalo, a career pivot, or a relationship change, I can help you process your emotions and find a clear path forward.
Professional career shifts
Divorce or separations
Moving to New York State
Exploring your identity
Parenthood transitions
Aging and life changes
Grief and bereavement
Depression
Depression often feels like a heavy fog that isolates you from the Buffalo community and the things you love. It can drain your energy and make hope feel out of reach. In therapy, we work to understand the roots of your depression, gently challenging the patterns that keep you stuck while building a foundation for renewed purpose and vitality.
Major Depression care
Dysthymia support
Situational depression
Loss of interest or joy
Feelings of heaviness